diets for quick weight loss

Monday, October 11, 2010

Quick Weight Loss Diet Programs

Quick Weight Loss Diet
Nowdays, There are a ton of sources out there promised you quick weight loss secret using simple diet plan. For those who get traped of this wrong information will not see the result and they will never. 

All of those weight loss plan called fad diets because they just want your money out of your pocket using the wrong information.

There are a list of secret in weight loss industries about dieting.

Here is the dirty truth that many weight loss program don't want you know:



1. Skipping meals


Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.




2. Dieting without exercise, or vice versa


Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

5 comments:

  1. Hey guys just wanted to share my experience with you guys, I followed the instructions on www.lessenfat.com and it helped me alot. I lost 30 pounds in 45 days. I highly recommend you guys try it.

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  2. There are a ton of sources out there promised you quick weight loss secret using simple diet plan.
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  4. Not bad. Nothing special, but all suggestions are useful.

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  5. My understanding of energy is that if you use more calories than you take in you have to lose weight. your 4th paragraph is unclear you have not set up why further calorie reduction is the only way to lose more fat. If he continues on this reduced calorie diet why wont he continue to lose fat?

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