diets for quick weight loss

Monday, October 11, 2010

Healthy Weight Loss Diet

Healthy Weight Loss Diet
It is simple rule, If you take an action and consistence of your weight loss diet plan, I bet that you will lose your weight.

Here is the healthy dieting tips that you can follow:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.

2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.

3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.

4. Do not starve your self. The key to a healthier way of losing weight is: Do not diet.  You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday. 

5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.

Do these frequently and there is no reason that you're not losing weight.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.


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